+12%
Calories Burned
24,480 kcal
+5%
Training Time
42 hrs
+8%
Volume Lifted
125.4 tons
Avg.
Avg. Heart Rate
138 bpm
Performance Trend
Weekly progression overview
Muscle Split
Distribution by muscle group
Recent Workouts
| Workout Name | Date | Duration | Intensity | Status |
|---|---|---|---|---|
|
Full Body Power
|
Feb 18, 2024 | 65 min |
|
Completed |
|
Endurance Swim
|
Feb 16, 2024 | 45 min |
|
Completed |
|
Upper Body Hypertrophy
|
Feb 15, 2024 | 80 min |
|
Completed |
AI Coach Insights
Recovery Alert
Your HRV is slightly lower today. Consider a light cardio session instead of heavy lifting.
Strength Milestone
You're 5% away from your Deadlift goal. Your current volume suggests you're ready for a PR attempt.
Nutrition Tip
Increase protein intake by 15g today to support muscle repair after yesterday's high-intensity session.
Monthly Goal: 20 Workouts
75%15/20 workouts completed this month
Weight Goal: 78kg
88%Current: 80.2kg | Target: 78kg
Body Fat Goal: 12%
62%Current: 14.5% | Target: 12%